National health secrets from countries around the world

One of important rules for the Japanese people is a midday nap. Owners of large corporations have recognized the fact that productivity grows when they allow their employees to have a half-hour rest after lunch and take a nap.

The secret of the Poles is that they spend only 5% of their monthly income on trips to a restaurant while Americans spend almost half of it.
Locals themselves argue that cooking at home is healthier than eating out.

The main means of transportation in Holland is a bicycle. The Dutch are considered one of the most healthy nations in the world. Employees of the BBC news service even considered that there are more bicycles in this country than official residents.
And this is natural because the authorities created the most comfortable conditions for trips around the city - cycle paths, parking lots and safe crossings. In general, the Dutch are happy to ride a bicycle every day leading the list of the most healthy nation in Europe.

Greek cuisine is considered one of the healthiest in the world.
The variety and nutritional value of products such as fresh fruits, vegetables, fish as well as whole grain bread, cereals and healthy fats like olive oil will help to stay in shape without resorting to a strict diet.

The healing properties of sea salt help to get rid of toxins and useful in treating skin diseases. That is why many Israeli dermatologists advise to include sea salt in the diet. In addition to that, substances that are contained in sea salt such as potassium, calcium, sodium, magnesium, bromine and iodine, regulate cell nutrition, hormone metabolism and have positive effects on the nervous system.

This healthy dish was invented more than 100 years ago by a doctor from Switzerland and was cooked for the patients of his clinic. He mixed grains of wheat, rice, rye and oatmeal, added lemon juice and water and served it in the morning with yogurt, nuts and fruits.
Today muesli is one of the most popular breakfasts in the world. And it is not for nothing because it is rich in fiber which helps to lose weight as well as many useful ingredients that can boost your energy.

Bath is Russian tradition that helps not only to relax and have a good time but also to lose weight: half an hour in a steam room can burn 300 calories.
The time spent in a bath also helps to improve blood circulation, work of the respiratory system and reduce your stress level. In addition to that, steam bath enthusiasts have strong immune system and excellent skin condition.

Every woman fights with skin aging with the help of different methods. Chinese women have their own universal way to prevent premature wrinkles without plastic surgery and unnecessary material costs. They drink white tea which contains antioxidants that help to protect the skin from aging, pigmentation and prevent skin cancer. One cup of this tea a day is the key to youth.